As people get older, most find that they experience sleep problems, including difficulty falling asleep and interrupted sleep, leading to a significant reduction in the amount of deep sleep they get each night. Poor sleep not only causes fatigue but can also jeopardize brain health and affect its long-term function. Therefore, sufficient sleep is crucial…
For people living with diabetes, dietary management is a cornerstone of maintaining stable blood sugar levels and overall well-being. Among the countless dietary dilemmas they face, one question frequently arises: Is it better to consume fruit juice or whole fruit? In recent years, a growing body of epidemiological and nutritional research has shed light on…
Researchers say a prototype scanner designed to examine breast tissue density in women and detect cancerous tumors has the potential to “ultimately save more lives.” Generally, higher breast tissue density, indicating more fibrous and glandular tissue and less fatty tissue, increases the risk of breast cancer. This is known as dense breasts or mammographically dense…
